I am a mindful shopper.

First and foremost, shopping requires a positive attitude, time and patience.  Rushing out at the last minute in a hurry to buy something is almost always a recipe for disaster. Another common shopping pitfall is expecting that you will find what you are looking for right away. Mindfulness is as essential to shopping as it is to any of life’s tasks. By slowing down, removing expectations and staying in the moment, you will be far more likely to find what you want without the stress and fatigue often associated with this process. Hopefully you will enjoy yourself as well!

Repeat your affirmation before and during each shopping outing this week. I would also like your feedback on how your practice is going.